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Cross Country Tips

 Tip: Execute and Compete - NikeRunning.com




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Nov 28th 2011, 9:56pm 3K views 0 likes 3 shares 0 comments
Tip: When the weather turns cold, get out there and run - NikeRunning.com




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Nov 21st 2011, 11:15pm 2K views 0 likes 4 shares 0 comments
Q and A: We do homework(speedwork) once a week and I was informed that that is not a good way to train at my age - NikeRunning.com




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Nov 14th 2011, 9:30pm 3K views 0 likes 3 shares 0 comments
Q and A: I disagree with this training feeling like it's only hurting me - NikeRunning.com




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Nov 8th 2011, 1:52am 2K views 0 likes 3 shares 0 comments
Tip: Learning to run when uncomfortable - NikeRunning.com




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Oct 31st 2011, 10:00pm 5K views 0 likes 3 shares 0 comments
Tip: Expect one bad cross country race a season - NikeRunning.com




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Oct 26th 2011, 4:17pm 3K views 0 likes 5 shares 0 comments
Tip: Rest and Recovery are just as important as Races and Workouts - NikeRunning.com




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Oct 18th 2011, 12:19am 2K views 0 likes 4 shares 0 comments
Q and A: How can I return to my training schedule and not lose momentum after a cold? - NikeRunning.com




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Oct 11th 2011, 2:10am 1K views 0 likes 4 shares 0 comments
Tip: If you coach assigns threshold pace, Just Do It - NikeRunning.com




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Oct 6th 2011, 1:11am 2K views 0 likes 3 shares 0 comments
Tip: Good Pain vs. Bad Pain - NikeRunning.com




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Sep 28th 2011, 5:32pm 2K views 0 likes 4 shares 0 comments
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