{"comments":{"110346":{"pb_id":"14174","pb_type":"members","likes":"0","parent_id":"0","pid":"110346","comment_id":"110346","member_id":"14174","comment":"What is the best type of training for a teen whose got the endurance to sustain a 3:30 pace for 7km, and wants to get faster? Fairly light at 120lb. And i was wondering if there were any meals that are good for putting on weight while running?","date_added":"Aug 16th 2011, 5:02pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":20259,"item_type":"news","pb_image":"i\/no_avatar.png","pb_title":"V-Swagg","pb_url":"profile.php?member_id=14174","pb_url_dns":"https:\/\/V-Swagg.runnerspace.com\/","pb_wally_id":"355289"}},"last_id":"110346","url":"comments.php?item_type=news&item_id=20259&item_url=gprofile.php?mgroup_id=35238"}